Writing helps us to go deep inside, to re-discover ourselves, and to process our experience. Sometimes writing is so intimidating though. So here we go: a marathon to push ourselves to just write… don’t think about it, just observe what comes out of it!
Gioel Gioacchino
Denisse Albornoz
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We use this technique regularly in moments we need to give participants the opportunity to download what’s on their minds without filtering or censoring themselves. We also regularly use this as an internal practice at Recrear to connect with what’s moving below the surface and by doing so spark more vulnerable conversations within our team.
This is a flexible technique. Depending on what you decide to write on, this technique will help you surface genuine reflections about a specific topic.
This writing technique helps to develop greater awareness of our thought processes, and to enter a space of introspection. Writing is a great exercise to practice raw honesty. Community life and group dynamics can be transformed by the courage it takes to connect with ourselves and others more profoundly.
Get your marathon runners together. You can do this exercise with your colleagues, with your family, or with a group of strangers. This technique works with a group as small as two and as big as 100.
It is a good idea to announce the time and date of the marathon in advance - to make sure people are in the mood.
If the group does not know each other, it is a good idea to do some community building and icebreaking before you start with the marathon. This exercise might work better with a group of people already comfortable with each other, as people might feel permission to be vulnerable.
You can explain this is an exercise of self- introspection and, if you are working a theme in particular, specify the topic you will be exploring with the writing. You can design the marathon around a word or theme. For example: teamwork, home, community, a specific program you want to evaluate, etc.
e.g. we are doing the exercise to reflect on a specific issue, to encourage self reflection as part of our group process, etc. Make sure to stress that the exercise is not about being a great writer or poet. Instead, the goal is to use writing to let go, to end up in places that you weren’t expecting - to get to know yourself.
Start by dividing people in pairs or groups of 3. Give few minutes for people to introduce each other, and share how they are feeling about the exercise.
Explain how many round will be part of the marathon.
We have experimented with this sequence:
You can make the process longer or shorter, depending on the mood and interest of the participants. You can make all rounds about a specific theme, or choose complementary themes/questions for each round.
Start with the first round. Set a timer, and say: ‘Pens up!’
Make an announcement when 1 minute is left, so that participants can wrap up their thoughts.
Encourage people to share in pair. If someone does not feel comfortable sharing their writing, they are welcome to just share the experience of writing: was it frustrating? Was it easy?
Continue with the other rounds.
At the end of the marathon, facilitate a group discussion. You may ask:
If you are exploring a specific topic, ask more specific questions, and take notes.
You might end the exercise here. If you’d like to deepen the process, you might ask people to transform their personal writing into a collective piece.
Here is how we did it:
This is an exercise to reflect and explore ourselves.
The second part of the exercise can help participants share experiences, build empathy, and discuss a specific theme.
If you are working with an illiterate people then you can opt for a free speaking version of this exercise where they speak out loud following the same principles – speak without thinking, to not stop speaking no matter what and to not filter what they want to say.
If someone is more comfortable writing in a different language, encourage that! This is all about self-expression and inner-exploration. Write in a language close to your heart.